Personalized Pilates
Experience the benefits of Pilates with a structured, consistent plan designed to help you move better, feel stronger, and build a sustainable movement practice.
Customized 1:1 session tailored to your body, strengths, and goals. Refine your form, address imbalances, and create a strong foundation. 50 minutes.
A semi-private session where you’ll practice exercises with more independence while still receiving guidance. This helps reinforce what you’ve learned and build confidence in your movement. 50 minutes.
Why this works:
✔ Consistent Progress – A weekly private session ensures you’re moving correctly and making steady improvements.
✔ More Independence & Body Awareness – The duet session allows you to take ownership of your practice while still getting support.
✔ Sustainable Habit-Building – With two touchpoints per week, you’ll build strength, flexibility, and confidence faster—without feeling overwhelmed.
✔ Long-Term Benefits – Better posture, less pain, more ease in daily movement, and a body that feels balanced and strong.
This program is designed to give you the best of both worlds—personalized attention and the opportunity to practice and reinforce your skills in a cost-effective way.
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!